Workshops
THERE ARE NO WORKSHOPS CURRENTLY SCHEDUALED

PILATES BAND
In this workshop you will learn how to use rubber resistance bands to add both assistance and increase the intensity of traditional Pilates exercises. Learn a variety of exercises that strengthen as well as stretch out the muscles of your body.

BACK CARE AND POSTURE
In this workshop you will learn the fundamentals of aligning your spine for better posture. You will also be introduced to Pilates mat exercises that strengthen your core, increase flexibility, and help you to have a healthier back.

TOTAL ABs
This hour and a half workshop will focus on teaching you a complete core workout. Using classic Pilates exercises as the basis for a total ab workout. You will learn the basics to work out your deepest abdominal layers; transverse abdominus, internal and external obliques, and rectus abdominus. Additionally you will learn some core back exercises for a centered and balanced body.

FOAM ROLLER
Pilates on the foam roller is an expansion on the traditional Pilates mat series using the roller to assist in aligning your body and add a degree difficulty by challenging your core to stabilize the roller. In this hour and a half workshop you will learn the basics of a complete workout as well as some body rolling techniques.

STABILITY BALL
Using the Pilates fundamentals as a foundation you will learn to use the stability ball for a fun and challenging total body workout. Test your balance, strength, endurance, and flexibility while learning the basics of a complete and balanced routine.