Group Classes
PILATES MAT CLASSES
Pilates Mat Classes Mat work is the set of floor routines upon which all Pilates exercises are based. The series provides you with tools for developing high-level core stability, helps you reeducate your body to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs). No prior pilates experience necessary for any class. However, it is our recommendation that you the take Beginning Mat Class or the Introductory Three Privates before taking the Mixed-level Classes.
Mat Classes are limited to 6 students
Pricing:
$17 for 1 class / $80 for 5 classes / $150 for 10 classes
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PILATES SPRINGBOARD/MAT CLASSES
Pilates Springboard/Mat classes are an expansion on the traditional mat series using the Pilates Springboard, Magic Circle, Stability Ball, Roller, and Ab Ball. No prior Pilates experience necessary for any class. However, it is our recommendation that you take the Beginning Springboard/Mat Class or the Introductory Three Privates before taking the Mixed-level Springboard Classes..
Mat Classes are limited to 4 students
PILATES CHAIR/MAT CLASSES
Chair classes are an expansion on the traditional mat series using the Pilates Chair. The MVe Chair use is an adaptation of the original "Wunda Chair" developed by Joesph Pilates, the chair uses springs provide support and resistance that allow an individual to find and enhance their core connection in a way that is different from the mat work. You must have taken at least one of the following: Three Private Sessions, five Mat Classes, or five Springboard/Mat Classes prior to signing up. Subject to instructor discretion.
Springboard and Chair Classes are limited to 4 students
Pricing:
$35 for 1 class / $150 for 5 classes
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PRENATAL PILATES CLASSES
Prenatal classes emphasize strength and flexibility of the pelvic floor muscles as well as keeping fit. The classes are a natural adaptation of Pilates reptorie. Any mother to be can attend after the sixth week of pregnancy with clearance from your doctor. No prior pilates experience necessary.
Prenatal Classes are limited to 4 students Pricing:
$30 for 1 class / $125 for 5 classes
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* All Prenatal Class packages purchased prior to November 2008 that are still valid will be honored.
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