We Come To You


We bring a Pilates studio experience to you in order to optimize health and wellness. We are happy to teach classes in any suitable community, corporate, or commercial space.

On-Site Classes

Pilates Mat Classes are a set of floor
routines upon which all Pilates exercises are based. Through these routines the body is re-educated to work from the "Powerhouse" (abdominals, back muscles, buttocks, and inner thighs) while also focusing on spinal alignment and circulation. For the mat classes no prior Pilates experience necessary but we recommended that students consult a doctor before beginning a new exercise regime.

About Centered Body On-Site

We have been in operation since 2003 with two pilates studios in San Francisco. Centered Body On-Site established in 2009 to serve San Francisco, Brisbane, South San Francisco and Marin County. Our teachers go through a rigorous audition and hiring process and are fully certified. It is our goal to provide you with Pilates fitness classes that are supportive, non-competitive, and that will engender a sense of physical accomplishment and overall well-being.

What is Pilates?
[puh-LA-teez]

The Pilates Method, developed by Joseph Pilates, is a unique system of exercises designed to utilize the body efficiently in order to attain a higher level of overall wellness. Pilates exercises yield enhanced flexibility, muscular lengthening and strengthening, body balance, and a powerful core. Centered Body’s dynamic teaching method is adaptable to any age or fitness level. Our contemporary approach to Pilates helps our students achieve a leaner and more streamlined body shape, working from the inside out.