Pilates And YOGA
After Pilates helped Angeles Rios with her chronic back pain, she got certified to teach Pilates at The Working Body and Turning Point Studios. As a life long learner, she went back to school to do a post-baccalaureate in biology at SFSU. During this time, she completed a fellowship in Physical Therapy at SFSU/UCSF. Realizing her desire to practice a more holistic approach in her life and with her students, Angeles dove into yoga therapy and meditation. After years of practice, she is now a certified teacher in IREST (a form of yoga nidra), yin yoga, and somatic yoga therapy. She takes gratitude every day to be able to teach and share her passion for an integrative method for moving smarter, getting stronger, and feeling better.