Sharon is a nationally certified Pilates instructor with fifteen years of teaching experience. Sharon began studying Pilates as an effective way to rehabilitate herself from the experiences of pregnancy and birthing. Pilates helped Sharon heal, improve her posture, and feel better. Pilates then became the focus of her professional life inspiring her to become an instructor. Sharon completed her certification program at To the Core in Santa Fe, New Mexico where she lived and raised her two daughters before moving to San Francisco in the summer of 2019. As a teacher, she loves witnessing the building process of integrated strength, agility and power in physical and mental ways that Pilates offers. Sharon is pursuing her master’s degree in exercise science and continues to advance her knowledge of the body mind connection. Sharon likes to work deeply with clients and offer them the healthy benefits of breathwork and movement that encapsulates Pilates.